This variant consists of Danish gluten free oatmeal, sunflower seeds, whole buckwheat kernels, groundnuts (17%), raw cocoa powder (2%), cocoa beans (2%) and cold-pressed coconut oil. In addition, it is sweetened with a little maple syrup. The product contains 40% nuts and kernels. Everything handmade, organic and gluten free! Allergens: May contain traces of almonds, pistachios and paranots.